Nine out of ten worries never come true. Discover how catastrophising creates the gap between facts and stories, and why one simple pause changes everything.

Failure is curious word. It's impact can vary depending on whether we are drawn to the facts surrounding what actually happened, or how the 'failure' made us feel.

Catastrophising is a common cognitive distortion where small worries spiral into worst-case scenarios. This blog explains the science behind it, how to spot it in yourself and offers kindly, practical ways to shift toward calmer, more balanced thinking.

I've had to have a word with my mum. Recently she has been describing everything as an "absolute nightmare!" It's almost become a meme in our house.