Permission granted... You absolutely do not need my permission (or any one else's). The real question is what have YOU not being giving yourself permission to do (yet).

Are you stuck or just tired? Feeling exhausted by your creative business but can't pinpoint why? Learn the difference between burnout and being stuck, and what to do about it.

Explore why affirmations often fail and how you can turn them into effective daily habits that reshape mindset and overcome limiting beliefs.

Mind Monkeys are my preferred name for the little visitors in our heads who like to nurture our imposter syndrome, procrastination and perfectionism and fear of failure.

Catastrophising is a common cognitive distortion where small worries spiral into worst-case scenarios. This blog explains the science behind it, how to spot it in yourself and offers kindly, practical ways to shift toward calmer, more balanced thinking.

Why “New Year, new me” rarely works and what does instead. A gentle, realistic approach to sustainable change for creative business owners.

Twelve days of quiet confidence– A dozen daily reflections to bring calm and steadiness through the break and into the new year

Is mindset coaching right for you? If you're looking to let go of your historic beliefs and shine as your authentic self – the answer is most definitely yes.

The results are in – The 2025 Brave & Brilliant Business Owners survey is now ready to share... grab your copy of the full report.

The two nos of business – the one you receive and the one you give. Both free you and your audience up to stay true to your paths values and vision. Are you ready to say no?

What tiny noticeable things (TNTs) are you not celebrating in your business? There is more success in your story than you realise.

“That moment when they lean in…” It's the cue from a client's body language that they've hit on something that might change the course of their day, month... year.

I've had to have a word with my mum. Recently she has been describing everything as an "absolute nightmare!" It's almost become a meme in our house.

I'm repeating my annual Brave & Brilliant Business Owner Survey into how our mindset affects the version of success we create for ourselves.

If in doubt, smile. The surprising difference that a smile can make to your energy (plus the ripple effect that can have on others).

If you were to treat your business like your family depends on it (beyond financial needs) what would that look like (and what is stopping you from doing that)?

Stop hitting yourself. We each have an inner voice that whispers criticisms, introduces reasons to hesitate and creates a consistently unhelpful air of ongoing self-doubt.

'Stop Being Stuck' Disarming limiting beliefs by removing the emotional charge from historic events and behaviours.

The Doomsday Scenario is a story I create for coaching clients that sets a date by which time they let go of all their safety nets to create the business they deserve.

On the Powerful Introvert Podcast, Greg Weinger and Mark Franklin discuss the overlaps between introversion, energy management and fear.