Mind Monkeys are my preferred name for the little visitors in our heads who like to nurture our imposter syndrome, procrastination and perfectionism and fear of failure.

Why “New Year, new me” rarely works and what does instead. A gentle, realistic approach to sustainable change for creative business owners.

Is mindset coaching right for you? If you're looking to let go of your historic beliefs and shine as your authentic self – the answer is most definitely yes.

Start your day with clarity. Five mindset-boosting morning habits that boost focus, energy and mindset for solopreneurs and small business owners.