When we're spending energy on someone else's success or adjusting our path to match someone else's expectations, we're investing our finite energy into story that isn't ours.

Failure is curious word. It's impact can vary depending on whether we are drawn to the facts surrounding what actually happened, or how the 'failure' made us feel.

Permission granted... You absolutely do not need my permission (or any one else's). The real question is what have YOU not being giving yourself permission to do (yet).

Are you stuck or just tired? Feeling exhausted by your creative business but can't pinpoint why? Learn the difference between burnout and being stuck, and what to do about it.

Explore why affirmations often fail and how you can turn them into effective daily habits that reshape mindset and overcome limiting beliefs.

Catastrophising is a common cognitive distortion where small worries spiral into worst-case scenarios. This blog explains the science behind it, how to spot it in yourself and offers kindly, practical ways to shift toward calmer, more balanced thinking.