Permission granted... You absolutely do not need my permission (or any one else's). The real question is what have YOU not being giving yourself permission to do (yet).

Mind Monkeys are my preferred name for the little visitors in our heads who like to nurture our imposter syndrome, procrastination and perfectionism and fear of failure.

Catastrophising is a common cognitive distortion where small worries spiral into worst-case scenarios. This blog explains the science behind it, how to spot it in yourself and offers kindly, practical ways to shift toward calmer, more balanced thinking.

Is mindset coaching right for you? If you're looking to let go of your historic beliefs and shine as your authentic self – the answer is most definitely yes.

The Doomsday Scenario is a story I create for coaching clients that sets a date by which time they let go of all their safety nets to create the business they deserve.

On the Powerful Introvert Podcast, Greg Weinger and Mark Franklin discuss the overlaps between introversion, energy management and fear.