I've had to have a word with my mum. Recently she has been describing everything as an "absolute nightmare!" It's almost become a meme in our house.

If in doubt, smile. The surprising difference that a smile can make to your energy (plus the ripple effect that can have on others).

When did you last think about what you do well? We are so quick to overlook (or dismiss) our strengths – what effect does this have on our self-worth?