Jack Canfield's Event + Response = Outcome sounds simple. Except your response may already have been decided for you, by a playbook your brain wrote years before today.

Seth Godin was recently on The Diary of a CEO talking about quitting, resistance and the Gordian Knot. It got me thinking about the word 'but', and the promises we quietly break to ourselves.

The premise of 'action, impact, energy, technique' is simple. What do you do, how does it make you (and others) feel, what is the cost and reward... is there a better way?

Good selfish means putting yourself first for the right reasons. Here's what the research on wellbeing, burnout and boundaries actually says about it.

Sociologist Diane Vaughan coined the phrase after the 1986 Challenger disaster. The gradual erosion of standards, repeated without consequence, until normal no longer means what it once did.

Self-value, self-trust, and self-worth are the three most important currencies in your business. Here's how to check your exchange rate and start shifting it.