I was inspired to share this blog by something Dr Brooke Bownes said on the "Mind Monkeys Welcome..." podcast this week. "Your beliefs outlive the people who planted them". They don't rely on the person, who put them there, to survive. They just need you to keep repeating them. Here's how to stop.

Stop hitting yourself. We each have an inner voice that whispers criticisms, introduces reasons to hesitate and creates a consistently unhelpful air of ongoing self-doubt.