Explore why affirmations often fail and how you can turn them into effective daily habits that reshape mindset and overcome limiting beliefs.

Mind Monkeys are my preferred name for the little visitors in our heads who like to nurture our imposter syndrome, procrastination and perfectionism and fear of failure.

I've had to have a word with my mum. Recently she has been describing everything as an "absolute nightmare!" It's almost become a meme in our house.

If in doubt, smile. The surprising difference that a smile can make to your energy (plus the ripple effect that can have on others).

If you 'become what you believe' (as the saying goes) these two self-esteem questions might help lead you to a better outcome.