Do nice folk finish last? The research says no, but only if you're running the right race. A warm challenge to rethink success, happiness, and kindness at work.

What tiny noticeable things (TNTs) are you not celebrating in your business? There is more success in your story than you realise.

“That moment when they lean in…” It's the cue from a client's body language that they've hit on something that might change the course of their day, month... year.

I've had to have a word with my mum. Recently she has been describing everything as an "absolute nightmare!" It's almost become a meme in our house.

If in doubt, smile. The surprising difference that a smile can make to your energy (plus the ripple effect that can have on others).

Stop hitting yourself. We each have an inner voice that whispers criticisms, introduces reasons to hesitate and creates a consistently unhelpful air of ongoing self-doubt.

I was taught Imposter Syndrome at school. Our reports ranked us alongside our peers, forcing us to compare and 'look sideways' rather than to our own successes.

The feeling of flying – that elusive moment where everything in your world is just... well, perfect!

My dad is testament (and the origin of my own belief) that nice guys don't finish last. Be kind. That has been his only rule in life.

You only need to play the right notes - the ones that serves the business story (song) you want to share with the world.

Never Settle! What is the next, small but brave step you need to take towards greater contentment?

Are your actions moving you closer to being able to write a better story for your family?

I'm going to share with you the secret fifth fear I don't talk about... or am I?

Modal thinking is a nifty label (that I might have just invented?) to apply to the thoughts that occur most in our minds.

Four reasons to not set New Year's Resolutions, as well as tips to successfully build a new habit without the pressure of the "1st January".

Explore the power of lifting others up - an emotional gift you can give that directly impacts the energy of those around you.

'Embrace' is, perhaps, a surprising word choice but, before I explain the how, let me explain the why. Have you recently found yourself looking sideways, feeling we're not good enough or not deserving of the 'wins' you crave (or may already be achieving)? Our brains have evolved to pull us back to safety. Rather than take risks and put us in danger, it is attempting to keep us into a comfort zone of more familiar expectation (and therefore predictable results). That's thousan

A little taste of freedom and fun will make a massive difference to the energy you subsequently bring back to your desk, after 'playtime'.

Your origin story matters and is a reminder of how important it is to be you, all of the time.

If 'leg day' was an aspect of your business it would be the boring, unsexy jobs that, actually, make a the biggest difference..