If in doubt, smile. The surprising difference that a smile can make to your energy (plus the ripple effect that can have on others).

If you 'become what you believe' (as the saying goes) these two self-esteem questions might help lead you to a better outcome.

When did you last think about what you do well? We are so quick to overlook (or dismiss) our strengths – what effect does this have on our self-worth?

Discover how somatic therapy helps you process emotions through the body, not just the brain, with warmth, humour, and a gentler approach to healing.

The feeling of flying – that elusive moment where everything in your world is just... well, perfect!

If you are actively putting off happiness today for a promise of better tomorrow, you are on the wrong side of 'The Happiness Negotiation'

My dad is testament (and the origin of my own belief) that nice guys don't finish last. Be kind. That has been his only rule in life.

Never Settle! What is the next, small but brave step you need to take towards greater contentment?

Four reasons to not set New Year's Resolutions, as well as tips to successfully build a new habit without the pressure of the "1st January".

Explore the power of lifting others up - an emotional gift you can give that directly impacts the energy of those around you.

A little taste of freedom and fun will make a massive difference to the energy you subsequently bring back to your desk, after 'playtime'.

Are you having a happier year? Take five mins to contemplate how happy, successful, content, you are feeling right now...

"Be careful, it's addictive!" - a warning I once received about public speaking. But could 'addiction' actually be a gift for your business?

What will it say on your gravestone? Perhaps a less depressing way of asking the same question might be how do you want to be remembered?

In the spirit of the location app, what three things (or three words) would you use to describe your current mindset?

We’re addicted to luxury “destinations” in the belief that, when we get there, we will be happy.