What is somatic therapy?

Ever found yourself saying, “I know I’m overreacting, but my body didn’t get the memo”? That, dear reader, is where somatic therapy pulls up a chair and offers you a cuppa (and a biscuit).

Somatic therapy

I have recently been exploring the subject of somatic therapy – a body-based approach to healing that proposes we don’t just think our feelings, we feel our feelings.

Literally.

That tension in your jaw when deadlines loom? The clench in your stomach when your phone rings unexpectedly? The fact that your shoulders seem to be trying to move into your ears when you’re stressed? These are examples of your body trying to process... well, everything.

Unlike traditional talk therapy, which leans heavily on words and reflection, somatic therapy takes a more physical route. It gently invites you to notice what’s going on in your body as you talk. Sometimes, that means tuning into a sensation. For example using your breath to soften tension, or exploring small movements that help release stuck energy.

Wiggle wiggle

Think of it as mindfulness with a little more wiggle room (possibly with actual wiggling).

This work is especially helpful for people carrying chronic stress or unresolved trauma – the sort that doesn’t always respond to logic or reasoning (because let’s face it, anxiety isn’t exactly persuaded by a bunch of pretty PowerPoint slides, and sometimes open questions leave too much space for the answers to follow).

The body remembers what the brain sometimes buries, and somatic therapy helps you reconnect and renegotiate those responses. Most importantly, it’s not about “fixing” you. It’s about building a kinder, more communicative relationship with your own body. A bit like finally realising that the grumpy neighbour just wanted you to trim the hedge, not declare war (although I actually have that neighbour!).

I shall be doing a lot more work in this area and offering some helpful advice, support and programmes in the coming months. If this sounds like something that you might find helpful, don't hesitate to get in touch (or comment below).