If you 'become what you believe' (as the saying goes) these two self-esteem questions might help lead you to a better outcome.

When did you last think about what you do well? We are so quick to overlook (or dismiss) our strengths – what effect does this have on our self-worth?

Discover how somatic therapy helps you process emotions through the body, not just the brain, with warmth, humour, and a gentler approach to healing.

If you are actively putting off happiness today for a promise of better tomorrow, you are on the wrong side of 'The Happiness Negotiation'

A little taste of freedom and fun will make a massive difference to the energy you subsequently bring back to your desk, after 'playtime'.

Supporting World Mental Health Day, I'm offering a free 60min online workshop on Monday 9th December (2pm UK).