For me, physical exercise is really about mental health, resilience and mindset (even if I didn’t appreciate that at first).
Despite reading up on the most effective Splits, HIITs and routines in 2022 (when my brain fog was at its most dense), I decided to get a Personal Trainer. By then, it clearly wasn't about the belly fat; it was about the noise in my head that was drowning out any kind of focus and positive energy.
Whatever I did, I wasn’t making progress
It also became clear that my gym story was heavily reflecting my non-gym story:
🚫 I knew what I wanted to achieve ⛔️ I was hitting a roadblock in every direction ❌ I didn’t know how to break through it
Incremental gains
So why invest in a PT? A great coach works hard to understand your journey. Their job is to unlock the incremental gains that align with your ambitions. They will:
🚀 Help find that one more rep that you didn’t think you had in you
🧨 Add a couple of extra kg on the bar to stretch your capability
💥 Be there to hold your towel (to ensure that you don't 'throw it in')
This isn’t a testimonial for my trainer, Jack, (although I’m happy to put you in touch as he is outstanding), this is more a question for you -
🎯 What are the incremental gains you could/should be making?
🎯 What mindset plateau is currently getting in your way?
🎯 Who is holding your towel?
Who is holding your towel?
My time with Jack gave me the clarity and bravery to walk away from a job I loved, but that was essentially breaking my heart (I could see it... but I couldn't see it, if you know what I mean), and commit to my True North - which coincidentally is to hold people's towels.
The point of the story
If any of the above sounds familiar, you might need a towel holder of your own.
I have no doubt that there is already great energy, capability... brilliance inside you. Who do you currently turn to in those moments where 'hesitation' is robbing you of the one extra, game-changing rep?
Let's get into our leotards*
The next Three Secrets to Being Brave & Brilliant in your Business 90min online workshop takes place on Monday 5th August - 10am (UK).
We’ll dig into all the above questions and much more to explore your business story so far and that important extra rep on your journey to victory.
Attendance is completely free and the session is specifically interactive so that we can make it as much about your story as possible (please bring a pad, a pen and a smile).
Hope to see you there (*leotards entirely optional ;-)
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