Discover how somatic therapy helps you process emotions through the body, not just the brain, with warmth, humour, and a gentler approach to healing.

Our relationship with failure is a choice – it is perspective based on a mixture of fact and/or emotion. Which do you choose?

My dad is testament (and the origin of my own belief) that nice guys don't finish last. Be kind. That has been his only rule in life.

A little taste of freedom and fun will make a massive difference to the energy you subsequently bring back to your desk, after 'playtime'.

Fittingly on Earth Day, this photo was taken exactly a year ago today, just days before I officially left the corporate world and started...

This is one of the last photos of me and my best friend, Dan (we called him Tex).

We recently enjoyed a long weekend away with our kids and our parents. It’s a springtime tradition we started nine years ago (when this...