The premise of 'action, impact, energy, technique' is simple. What do you do, how does it make you (and others) feel, what is the cost and reward... is there a better way?

Good selfish means putting yourself first for the right reasons. Here's what the research on wellbeing, burnout and boundaries actually says about it.

Entertainment coach John Blackburn introduced me to the Practitioner and Producer mindset. One masters the doing. The other builds the space for it. Which one are you avoiding becoming?

Sociologist Diane Vaughan coined the phrase after the 1986 Challenger disaster. The gradual erosion of standards, repeated without consequence, until normal no longer means what it once did.

When Maslow built his Hierarchy of Needs in 1943, he wasn't thinking about creative business owners. Here's a hierarchy of needs designed specifically for people building something of their own.